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In conclusion, assembly PA guidelines was significantly related to a lower danger of hypertension. In addition, we discovered that those who participated in the sports activities for all program but did meet really helpful ranges of PA also had a lower prevalence of hypertension. The individuals’ characteristics with respect to participation in sports activities activities are offered in Table 2.
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In addition, elevated PA levels have been associated with discount of the systolic and diastolic blood stress in participants with hypertension . A wealth of proof means that physical exercise has substantial well being benefits. These embrace the prevention of continual ailments and disabilities in addition to a lowered risk of mortality [1-3]. The International Physical Activity Guidelines for Adults recommends more than 150 minutes of average-to-vigorous PA per week .
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Stage 1 involved forward translation from English to Korean by two uninformed translators who have been native Koreans fluent in English. In stage 2, the 2 translated versions were mixed into one version; any discrepancies had been resolved underneath the supervision of one methodologist. In stage three, backward translation of the combined version was performed independently by two native English audio system who had been fluent in Korean. Stage 4 comprised a consensus meeting of all individuals involved in the translation course of to resolve any remaining problems, ambiguities, and discrepancies and to ascertain a pre-last Korean version. Stage 5 concerned pretesting of the Korean model in 20 consecutive patients who underwent ACL reconstruction in one hospital to examine the accuracy of wording and ease of understanding of the questionnaire.
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